Your METHOD for success is created one habit at a time.
Where you are today is a cumulative effect of all your past choices. To change what you are you must change what you do. Let me help you create great habits that foster your success. A complete wellness program focuses on physical, spiritual and mental health. Lasting change requires a focus on, and a balance of, all three of these components. I am here to help you no mater where you are on your journey. Through program design, measurable goals and weekly check-ins, you will achieve the results you desire.
METHODS
21 days Intro
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$85
for 4 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
MonthlyBuddy
Wellness Coach
I am a certified personal trainer with more than 20 years of experience coaching individuals and athletic teams toward total wellness. My training programs blend functional fitness, sport-specific performance, weight loss, and intentional recovery with a holistic, faith-guided approach. Rooted in Christian values, I focus on strengthening the mind, body, and spirit as one cohesive unit. Every program I design begins with precise, personalized goal-setting to ensure measurable and sustainable success. My mission is to equip you with the physical capability, mental resilience, and lifelong longevity needed to fulfill your unique purpose.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
